{"title":"Health \u0026 Fitness","description":null,"products":[{"product_id":"nurse-shift-tracker-overtime-spreadsheet","title":"Nurse Shift Tracker | Overtime \u0026 Pay Spreadsheet, Sheets \u0026 Excel","description":"\u003cp\u003eLog every shift — overnight hours, weekly overtime, night and weekend differentials, estimated gross pay, and PTO balance.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eShift log (300 rows): date, unit, shift type, start and end time, and unpaid break\u003c\/li\u003e\n\u003cli\u003eOvernight shifts (like 7:00 PM to 7:30 AM) handled automatically\u003c\/li\u003e\n\u003cli\u003eWeekly totals split into regular and overtime hours using your own threshold and multiplier\u003c\/li\u003e\n\u003cli\u003eNight and weekend differentials plus an extra $\/hr column for charge or incentive pay\u003c\/li\u003e\n\u003cli\u003eEstimated gross pay per week and per month\u003c\/li\u003e\n\u003cli\u003ePTO \/ sick time used and running balance\u003c\/li\u003e\n\u003cli\u003eDashboard with year-to-date hours, overtime, and charts\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cp\u003eNurses and other shift workers who want to double-check hours and pay.\u003c\/p\u003e\u003ch3\u003eWhat you get\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eOne .xlsx file that works in Microsoft Excel 2016+ and Google Sheets\u003c\/li\u003e\n\u003cli\u003eA quick-start PDF guide\u003c\/li\u003e\n\u003cli\u003eA built-in Start Here tab with step-by-step instructions and example data you can clear\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow it works\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eBuy the template.\u003c\/li\u003e\n\u003cli\u003eGet your instant download link on the order confirmation page and in your email.\u003c\/li\u003e\n\u003cli\u003eOpen the .xlsx in Excel, or upload it to Google Drive and open it with Google Sheets.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eDigital product — no physical item will be shipped. Personal use only. Pay figures are estimates for personal tracking — compare with your pay stub.\u003cbr\u003eeverything4notion is not affiliated with Notion Labs, Inc., Google or Microsoft.\u003c\/em\u003e\u003c\/p\u003e","brand":"everything4notion","offers":[{"title":"Default Title","offer_id":53550405648696,"sku":"S30","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/4009\/2472\/files\/S30_1.jpg?v=1792762506"},{"product_id":"workout-tracker-spreadsheet","title":"Workout Tracker Spreadsheet | Progressive Overload Log","description":"\u003cp\u003eLog sets × reps × weight and see volume, estimated 1RM, automatic PR flags, and weekly volume per muscle group.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eExercise library with muscle group, equipment, and movement type\u003c\/li\u003e\n\u003cli\u003eWorkout log (500 rows): sets, reps, and weight → volume and estimated 1RM\u003c\/li\u003e\n\u003cli\u003ePersonal-record flags and a Personal Bests tab (heaviest weight, best est. 1RM, best session volume)\u003c\/li\u003e\n\u003cli\u003eWeekly volume per muscle group across 52 weeks as a heat map\u003c\/li\u003e\n\u003cli\u003eProgress tab: pick an exercise to chart your estimated 1RM session by session\u003c\/li\u003e\n\u003cli\u003eChoose lb or kg\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cp\u003eLifters and gym-goers who want to see progress week over week.\u003c\/p\u003e\u003ch3\u003eWhat you get\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eOne .xlsx file that works in Microsoft Excel 2016+ and Google Sheets\u003c\/li\u003e\n\u003cli\u003eA quick-start PDF guide\u003c\/li\u003e\n\u003cli\u003eA built-in Start Here tab with step-by-step instructions and example data you can clear\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow it works\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eBuy the template.\u003c\/li\u003e\n\u003cli\u003eGet your instant download link on the order confirmation page and in your email.\u003c\/li\u003e\n\u003cli\u003eOpen the .xlsx in Excel, or upload it to Google Drive and open it with Google Sheets.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eDigital product — no physical item will be shipped. Personal use only. A training log, not medical or fitness advice.\u003cbr\u003eeverything4notion is not affiliated with Notion Labs, Inc., Google or Microsoft.\u003c\/em\u003e\u003c\/p\u003e","brand":"everything4notion","offers":[{"title":"Default Title","offer_id":53550407221560,"sku":"S36","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/4009\/2472\/files\/S36_1.jpg?v=1792762519"},{"product_id":"workout-planner-printable","title":"Workout Planner Printable | Logs \u0026 12-Week Plan, Letter \u0026 A4 PDF","description":"\u003cp\u003eAn undated workout planner for the gym or home: goals, weekly schedules, strength and cardio logs, a 12-week plan and trackers for measurements and personal records.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFitness Goals \u0026amp; Starting Point page\u003c\/li\u003e\n\u003cli\u003eWeekly Workout Schedule and a time-of-day Weekly Planner\u003c\/li\u003e\n\u003cli\u003eStrength Training Log with set boxes for reps x weight\u003c\/li\u003e\n\u003cli\u003eCardio Log for time, distance and effort\u003c\/li\u003e\n\u003cli\u003e12-Week Progressive Plan\u003c\/li\u003e\n\u003cli\u003eMonthly Workout Tracker and Body Measurements Tracker\u003c\/li\u003e\n\u003cli\u003eExercise Library by muscle group\u003c\/li\u003e\n\u003cli\u003ePersonal Records \u0026amp; Milestones, plus a Notes page\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cp\u003eGym-goers and home exercisers who like to log workouts on paper and see progress over time.\u003c\/p\u003e\u003ch3\u003eWhat you get\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eUS Letter (8.5 × 11 in) + A4 PDFs, 16 pages each\u003c\/li\u003e\n\u003cli\u003eClean, minimal design with generous writing space\u003c\/li\u003e\n\u003cli\u003ePrint at home or at a print shop — reprint as often as you like for personal use\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow it works\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eBuy the printable.\u003c\/li\u003e\n\u003cli\u003eGet your instant download link on the order confirmation page and in your email.\u003c\/li\u003e\n\u003cli\u003eOpen the PDF for your paper size and print the pages you need.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eDigital product — no physical item will be shipped. Personal use only.\u003cbr\u003eeverything4notion is not affiliated with Notion Labs, Inc., Google or Microsoft.\u003c\/em\u003e\u003c\/p\u003e","brand":"everything4notion","offers":[{"title":"Default Title","offer_id":53551226192184,"sku":"P20","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/4009\/2472\/files\/P20_1.jpg?v=1792776635"},{"product_id":"self-care-planner-printable","title":"Self-Care Planner Printable | Undated Check-Ins \u0026 30-Day Challenge, Letter \u0026 A4","description":"\u003cp\u003eAn undated, low-pressure self-care planner: build your own menu, check in daily, plan the week and try a 30-day challenge.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMy Self-Care Menu and My Comfort List\u003c\/li\u003e\n\u003cli\u003eDaily Self-Care Check-In, full page and two per page\u003c\/li\u003e\n\u003cli\u003eWeekly Self-Care Plan\u003c\/li\u003e\n\u003cli\u003eMorning \u0026amp; Evening Routines page\u003c\/li\u003e\n\u003cli\u003eMonthly Self-Care Tracker and Monthly Self-Care Review\u003c\/li\u003e\n\u003cli\u003eReflection Prompts\u003c\/li\u003e\n\u003cli\u003eBoundaries \u0026amp; My \"No\" List\u003c\/li\u003e\n\u003cli\u003e30-Day Self-Care Challenge, plus a blank one to design yourself\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cp\u003eAnyone who wants a gentle way to build small self-care habits, without a strict schedule.\u003c\/p\u003e\u003ch3\u003eWhat you get\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eUS Letter (8.5 × 11 in) + A4 PDFs, 15 pages each\u003c\/li\u003e\n\u003cli\u003eClean, minimal design with generous writing space\u003c\/li\u003e\n\u003cli\u003ePrint at home or at a print shop — reprint as often as you like for personal use\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow it works\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eBuy the printable.\u003c\/li\u003e\n\u003cli\u003eGet your instant download link on the order confirmation page and in your email.\u003c\/li\u003e\n\u003cli\u003eOpen the PDF for your paper size and print the pages you need.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eDigital product — no physical item will be shipped. Personal use only.\u003cbr\u003eeverything4notion is not affiliated with Notion Labs, Inc., Google or Microsoft.\u003c\/em\u003e\u003c\/p\u003e","brand":"everything4notion","offers":[{"title":"Default Title","offer_id":53551226257720,"sku":"P21","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/4009\/2472\/files\/P21_1.jpg?v=1792776635"},{"product_id":"habit-tracker-weekly-monthly-stats-notion-template","title":"Habit Tracker with Weekly \u0026 Monthly Stats | Notion Template, Instant Duplicate Link","description":"\u003cp\u003eCheck off daily habits and see your weekly and monthly completion percentages update automatically, with a calendar view and reflection prompts to keep you going.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHabits database: category, frequency, target per week and streak numbers\u003c\/li\u003e\n\u003cli\u003eDaily Log database: one checkbox per habit per day, with a daily score\u003c\/li\u003e\n\u003cli\u003eWeekly Reviews and Monthly Reviews databases with completion % formulas\u003c\/li\u003e\n\u003cli\u003eStreak note with current and best streak numbers you update yourself\u003c\/li\u003e\n\u003cli\u003eCalendar view of your check-ins\u003c\/li\u003e\n\u003cli\u003eReflection prompts page, plus weekly and monthly review template pages\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cp\u003eAnyone building routines who wants to see progress at a glance.\u003c\/p\u003e\u003ch3\u003eWhat you get\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eNotion template with an instant Duplicate link in your PDF guide\u003c\/li\u003e\n\u003cli\u003eWorks on the free Notion plan, on desktop and mobile (a free Notion account is required, not included)\u003c\/li\u003e\n\u003cli\u003eRealistic sample data you can delete when you are ready\u003c\/li\u003e\n\u003cli\u003ePDF guide with the link, a short page tour and FAQ\u003c\/li\u003e\n\u003cli\u003ePersonal use — do not resell or redistribute the template\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow it works\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eBuy the template.\u003c\/li\u003e\n\u003cli\u003eGet your instant download on the order confirmation page and in your email: a PDF guide with your Duplicate link.\u003c\/li\u003e\n\u003cli\u003eClick the link, then click Duplicate. The template is now in your free Notion account.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eDigital product — no physical item will be shipped. Personal use only.\u003cbr\u003eeverything4notion is an independent shop and is not affiliated with, endorsed by, or sponsored by Notion Labs, Inc. Notion is a trademark of Notion Labs, Inc.\u003c\/em\u003e\u003c\/p\u003e","brand":"everything4notion","offers":[{"title":"Default Title","offer_id":53555200426296,"sku":"N04","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/4009\/2472\/files\/N04_1.jpg?v=1792831260"},{"product_id":"fitness-workout-tracker-notion-template","title":"Fitness \u0026 Workout Tracker | Notion Template, Instant Duplicate Link","description":"\u003cp\u003eLog every set, see your volume and estimated 1RM calculated for you, track body measurements and keep personal bests in one view.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eExercises database: muscle group, equipment and movement\u003c\/li\u003e\n\u003cli\u003eWorkouts database: date, type and duration, with a calendar\u003c\/li\u003e\n\u003cli\u003eSets database linked to Workouts and Exercises: sets x reps x weight, with volume and estimated 1RM (Epley) formulas\u003c\/li\u003e\n\u003cli\u003eBody measurements database with a progress gallery\u003c\/li\u003e\n\u003cli\u003eWeekly plan board\u003c\/li\u003e\n\u003cli\u003ePersonal bests view\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cp\u003eLifters and gym-goers who log workouts and want to see progress. 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The template is now in your free Notion account.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eDigital product — no physical item will be shipped. Personal use only.\u003cbr\u003eeverything4notion is an independent shop and is not affiliated with, endorsed by, or sponsored by Notion Labs, Inc. Notion is a trademark of Notion Labs, Inc.\u003c\/em\u003e\u003c\/p\u003e","brand":"everything4notion","offers":[{"title":"Default Title","offer_id":53555200852280,"sku":"N17","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/4009\/2472\/files\/N17_1.jpg?v=1792831261"}],"url":"https:\/\/everything4notion.myshopify.com\/collections\/health-fitness.oembed","provider":"Everything4Notion","version":"1.0","type":"link"}