Notion Template
ADHD Planner & Brain Dump | Notion Template, Instant Duplicate Link
Regular price
$2.99
Buy 5 templates and save 10% · buy 10 and save 20% — applied automatically at checkout.
- Instant download
- Works in Excel & Google Sheets
- Secure checkout · Personal-use license
Download link delivered on screen and by email right after purchase.
About this template
A gentle planner designed for focus: capture everything in a brain dump, sort it later, pick your top 3, match tasks to your energy and use a dopamine menu to get started.
What's inside
- Brain Dump inbox for quick capture, sorted later as do, delegate, later or drop
- Today template page: top 3, time blocks and one tiny next step
- Tasks database with energy level (low, medium, high), time estimate and a gentle nudge formula
- Dopamine menu page and database: starters, mains, sides and desserts
- Weekly reset template page
- Gentle, no-pressure language throughout
Perfect for
Anyone who struggles to start and stay on track and wants a calm, low-friction planner designed for focus. Not medical advice.
What you get
- Notion template with an instant Duplicate link in your PDF guide
- Works on the free Notion plan, on desktop and mobile (a free Notion account is required, not included)
- Realistic sample data you can delete when you are ready
- PDF guide with the link, a short page tour and FAQ
- Personal use — do not resell or redistribute the template
How it works
- Buy the template.
- Get your instant download on the order confirmation page and in your email: a PDF guide with your Duplicate link.
- Click the link, then click Duplicate. The template is now in your free Notion account.
Digital product — no physical item will be shipped. Personal use only.
everything4notion is an independent shop and is not affiliated with, endorsed by, or sponsored by Notion Labs, Inc. Notion is a trademark of Notion Labs, Inc.
File formats & compatibility
Spreadsheets are delivered as .xlsx and open in Microsoft Excel (2016+), Google Sheets (File → Import) and Apple Numbers. Printables are PDF, sized for US Letter and A4.
License & refunds
Personal and single-business use. Please don't resell or redistribute the files. Because downloads are instant, sales are final — but if anything is broken we'll fix it fast. See our refund policy.
Pairs well with
