{"product_id":"adhd-planner-brain-dump-notion-template","title":"ADHD Planner \u0026 Brain Dump | Notion Template, Instant Duplicate Link","description":"\u003cp\u003eA gentle planner designed for focus: capture everything in a brain dump, sort it later, pick your top 3, match tasks to your energy and use a dopamine menu to get started.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBrain Dump inbox for quick capture, sorted later as do, delegate, later or drop\u003c\/li\u003e\n\u003cli\u003eToday template page: top 3, time blocks and one tiny next step\u003c\/li\u003e\n\u003cli\u003eTasks database with energy level (low, medium, high), time estimate and a gentle nudge formula\u003c\/li\u003e\n\u003cli\u003eDopamine menu page and database: starters, mains, sides and desserts\u003c\/li\u003e\n\u003cli\u003eWeekly reset template page\u003c\/li\u003e\n\u003cli\u003eGentle, no-pressure language throughout\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cp\u003eAnyone who struggles to start and stay on track and wants a calm, low-friction planner designed for focus. Not medical advice.\u003c\/p\u003e\u003ch3\u003eWhat you get\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eNotion template with an instant Duplicate link in your PDF guide\u003c\/li\u003e\n\u003cli\u003eWorks on the free Notion plan, on desktop and mobile (a free Notion account is required, not included)\u003c\/li\u003e\n\u003cli\u003eRealistic sample data you can delete when you are ready\u003c\/li\u003e\n\u003cli\u003ePDF guide with the link, a short page tour and FAQ\u003c\/li\u003e\n\u003cli\u003ePersonal use — do not resell or redistribute the template\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow it works\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eBuy the template.\u003c\/li\u003e\n\u003cli\u003eGet your instant download on the order confirmation page and in your email: a PDF guide with your Duplicate link.\u003c\/li\u003e\n\u003cli\u003eClick the link, then click Duplicate. The template is now in your free Notion account.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eDigital product — no physical item will be shipped. Personal use only.\u003cbr\u003eeverything4notion is an independent shop and is not affiliated with, endorsed by, or sponsored by Notion Labs, Inc. Notion is a trademark of Notion Labs, Inc.\u003c\/em\u003e\u003c\/p\u003e","brand":"everything4notion","offers":[{"title":"Default Title","offer_id":53555200590136,"sku":"N09","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/4009\/2472\/files\/N09_1.jpg?v=1792831260","url":"https:\/\/everything4notion.myshopify.com\/products\/adhd-planner-brain-dump-notion-template","provider":"Everything4Notion","version":"1.0","type":"link"}