{"product_id":"fitness-workout-tracker-notion-template","title":"Fitness \u0026 Workout Tracker | Notion Template, Instant Duplicate Link","description":"\u003cp\u003eLog every set, see your volume and estimated 1RM calculated for you, track body measurements and keep personal bests in one view.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eExercises database: muscle group, equipment and movement\u003c\/li\u003e\n\u003cli\u003eWorkouts database: date, type and duration, with a calendar\u003c\/li\u003e\n\u003cli\u003eSets database linked to Workouts and Exercises: sets x reps x weight, with volume and estimated 1RM (Epley) formulas\u003c\/li\u003e\n\u003cli\u003eBody measurements database with a progress gallery\u003c\/li\u003e\n\u003cli\u003eWeekly plan board\u003c\/li\u003e\n\u003cli\u003ePersonal bests view\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cp\u003eLifters and gym-goers who log workouts and want to see progress. A tracking tool only: consult a professional before starting a new routine.\u003c\/p\u003e\u003ch3\u003eWhat you get\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eNotion template with an instant Duplicate link in your PDF guide\u003c\/li\u003e\n\u003cli\u003eWorks on the free Notion plan, on desktop and mobile (a free Notion account is required, not included)\u003c\/li\u003e\n\u003cli\u003eRealistic sample data you can delete when you are ready\u003c\/li\u003e\n\u003cli\u003ePDF guide with the link, a short page tour and FAQ\u003c\/li\u003e\n\u003cli\u003ePersonal use — do not resell or redistribute the template\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow it works\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eBuy the template.\u003c\/li\u003e\n\u003cli\u003eGet your instant download on the order confirmation page and in your email: a PDF guide with your Duplicate link.\u003c\/li\u003e\n\u003cli\u003eClick the link, then click Duplicate. The template is now in your free Notion account.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eDigital product — no physical item will be shipped. Personal use only.\u003cbr\u003eeverything4notion is an independent shop and is not affiliated with, endorsed by, or sponsored by Notion Labs, Inc. Notion is a trademark of Notion Labs, Inc.\u003c\/em\u003e\u003c\/p\u003e","brand":"everything4notion","offers":[{"title":"Default Title","offer_id":53555200852280,"sku":"N17","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/4009\/2472\/files\/N17_1.jpg?v=1792831261","url":"https:\/\/everything4notion.myshopify.com\/products\/fitness-workout-tracker-notion-template","provider":"Everything4Notion","version":"1.0","type":"link"}