Meal Planner Spreadsheet | Auto Grocery List, Sheets & Excel

Plan the week from your own recipe library — the grocery list builds itself, totaled and grouped by aisle.

What's inside

• Recipe library for up to 100 recipes with servings, prep time, and up to 10 ingredients each
• Master ingredient list with aisle, unit, optional price, and what you already have on hand
• Weekly planner: 7 days × breakfast, lunch, dinner, and snack with recipe dropdowns
• Grocery list that totals each ingredient for the week, grouped by aisle
• Quantities scale to your household size (optional)
• Estimated grocery cost and a dashboard with cost by aisle and most-planned recipes

Perfect for

Families and busy home cooks who want planning and shopping to take less time.

What you get

• One .xlsx file that works in Microsoft Excel 2016+ and Google Sheets
• A quick-start PDF guide
• A built-in Start Here tab with step-by-step instructions and example data you can clear

How it works

1. Buy the template.
2. Get your instant download link on the order confirmation page and in your email.
3. Open the .xlsx in Excel, or upload it to Google Drive and open it with Google Sheets.

Digital product — no physical item will be shipped. Personal use only.
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