{"product_id":"workout-planner-printable","title":"Workout Planner Printable | Logs \u0026 12-Week Plan, Letter \u0026 A4 PDF","description":"\u003cp\u003eAn undated workout planner for the gym or home: goals, weekly schedules, strength and cardio logs, a 12-week plan and trackers for measurements and personal records.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFitness Goals \u0026amp; Starting Point page\u003c\/li\u003e\n\u003cli\u003eWeekly Workout Schedule and a time-of-day Weekly Planner\u003c\/li\u003e\n\u003cli\u003eStrength Training Log with set boxes for reps x weight\u003c\/li\u003e\n\u003cli\u003eCardio Log for time, distance and effort\u003c\/li\u003e\n\u003cli\u003e12-Week Progressive Plan\u003c\/li\u003e\n\u003cli\u003eMonthly Workout Tracker and Body Measurements Tracker\u003c\/li\u003e\n\u003cli\u003eExercise Library by muscle group\u003c\/li\u003e\n\u003cli\u003ePersonal Records \u0026amp; Milestones, plus a Notes page\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cp\u003eGym-goers and home exercisers who like to log workouts on paper and see progress over time.\u003c\/p\u003e\u003ch3\u003eWhat you get\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eUS Letter (8.5 × 11 in) + A4 PDFs, 16 pages each\u003c\/li\u003e\n\u003cli\u003eClean, minimal design with generous writing space\u003c\/li\u003e\n\u003cli\u003ePrint at home or at a print shop — reprint as often as you like for personal use\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow it works\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eBuy the printable.\u003c\/li\u003e\n\u003cli\u003eGet your instant download link on the order confirmation page and in your email.\u003c\/li\u003e\n\u003cli\u003eOpen the PDF for your paper size and print the pages you need.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eDigital product — no physical item will be shipped. Personal use only.\u003cbr\u003eeverything4notion is not affiliated with Notion Labs, Inc., Google or Microsoft.\u003c\/em\u003e\u003c\/p\u003e","brand":"everything4notion","offers":[{"title":"Default Title","offer_id":53551226192184,"sku":"P20","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/4009\/2472\/files\/P20_1.jpg?v=1792776635","url":"https:\/\/everything4notion.myshopify.com\/products\/workout-planner-printable","provider":"Everything4Notion","version":"1.0","type":"link"}