Notion Template
Fitness & Workout Tracker | Notion Template, Instant Duplicate Link
Regular price
$2.99
Buy 5 templates and save 10% · buy 10 and save 20% — applied automatically at checkout.
- Instant download
- Works in Excel & Google Sheets
- Secure checkout · Personal-use license
Download link delivered on screen and by email right after purchase.
About this template
Log every set, see your volume and estimated 1RM calculated for you, track body measurements and keep personal bests in one view.
What's inside
- Exercises database: muscle group, equipment and movement
- Workouts database: date, type and duration, with a calendar
- Sets database linked to Workouts and Exercises: sets x reps x weight, with volume and estimated 1RM (Epley) formulas
- Body measurements database with a progress gallery
- Weekly plan board
- Personal bests view
Perfect for
Lifters and gym-goers who log workouts and want to see progress. A tracking tool only: consult a professional before starting a new routine.
What you get
- Notion template with an instant Duplicate link in your PDF guide
- Works on the free Notion plan, on desktop and mobile (a free Notion account is required, not included)
- Realistic sample data you can delete when you are ready
- PDF guide with the link, a short page tour and FAQ
- Personal use — do not resell or redistribute the template
How it works
- Buy the template.
- Get your instant download on the order confirmation page and in your email: a PDF guide with your Duplicate link.
- Click the link, then click Duplicate. The template is now in your free Notion account.
Digital product — no physical item will be shipped. Personal use only.
everything4notion is an independent shop and is not affiliated with, endorsed by, or sponsored by Notion Labs, Inc. Notion is a trademark of Notion Labs, Inc.
File formats & compatibility
Spreadsheets are delivered as .xlsx and open in Microsoft Excel (2016+), Google Sheets (File → Import) and Apple Numbers. Printables are PDF, sized for US Letter and A4.
License & refunds
Personal and single-business use. Please don't resell or redistribute the files. Because downloads are instant, sales are final — but if anything is broken we'll fix it fast. See our refund policy.
Pairs well with
