Printable PDF
Workout Planner Printable | Logs & 12-Week Plan, Letter & A4 PDF
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$2.99
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- Printable PDF · US Letter & A4
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About this template
An undated workout planner for the gym or home: goals, weekly schedules, strength and cardio logs, a 12-week plan and trackers for measurements and personal records.
What's inside
- Fitness Goals & Starting Point page
- Weekly Workout Schedule and a time-of-day Weekly Planner
- Strength Training Log with set boxes for reps x weight
- Cardio Log for time, distance and effort
- 12-Week Progressive Plan
- Monthly Workout Tracker and Body Measurements Tracker
- Exercise Library by muscle group
- Personal Records & Milestones, plus a Notes page
Perfect for
Gym-goers and home exercisers who like to log workouts on paper and see progress over time.
What you get
- US Letter (8.5 × 11 in) + A4 PDFs, 16 pages each
- Clean, minimal design with generous writing space
- Print at home or at a print shop — reprint as often as you like for personal use
How it works
- Buy the printable.
- Get your instant download link on the order confirmation page and in your email.
- Open the PDF for your paper size and print the pages you need.
Digital product — no physical item will be shipped. Personal use only.
everything4notion is not affiliated with Notion Labs, Inc., Google or Microsoft.
File formats & compatibility
Spreadsheets are delivered as .xlsx and open in Microsoft Excel (2016+), Google Sheets (File → Import) and Apple Numbers. Printables are PDF, sized for US Letter and A4.
License & refunds
Personal and single-business use. Please don't resell or redistribute the files. Because downloads are instant, sales are final — but if anything is broken we'll fix it fast. See our refund policy.
Pairs well with
